The 5 Worst Foods To Eat If You Have Arthritis (beware!)

#1 WORST Food For Arthritis

Harvard researchers recently revealed that the more sugary soda men with knee osteoarthritis drink, the more likely the condition is to get worse. Even though increased consumption of soda is linked to weight gain, a known risk factor for osteoarthritis, the link was true regardless of the men’s weight.

This suggests the soda itself may be responsible for worsening the arthritis, although a cause-and-effect link has not been proven.

Cookies, candy, ice cream, brownies, doughnuts … all of these are loaded with sugar, which drives up your blood sugar and insulin, along with levels of inflammatory messengers called cytokines.

It may seem like this list of the 5 worst foods for arthritis includes all the foods you love to eat and that you must basically eat plain, unsatisfying foods in order to be free of arthritis pain... Not so fast!

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